How to Be Awesome at Your Job 934: Building Confidence by Facing Fears with Michelle Poler
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Feb 8, 2024 Michelle Poler, founder of Hello Fears, shares strategies for facing fears head-on. Topics include flipping fear perspective, daring to be disliked, and the distinction between bravery and fearlessness. Also discussed are the connection between fear and growth, taking action through creative work, favorite studies and books, and the importance of exploring more and taking on challenges.
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Posing Nude
- Michelle Poler recounts posing nude for an art class, initially focusing on her self-consciousness.
- She shifted her focus to the students' needs, transforming her experience.
Shifting Focus
- Shifting focus from self to others reduces self-judgment.
- Recognize that others don't judge us as harshly as we judge ourselves.
Focus on the Reward
- Instead of asking "what's the worst that can happen?", ask "what's the best that can happen?".
- Focus on the reward, not just the risk, to encourage action.