10% Happier with Dan Harris Mating in Captivity, Esther Perel
25 snips
Nov 13, 2019 
Join renowned psychotherapist Esther Perel, a leading voice on modern relationships, as she navigates the complexities of intimacy and desire. She shares insights on the evolving nature of love and the impact of cultural shifts on modern relationships. The conversation also delves into the nuances of infidelity, highlighting that many seek self-discovery rather than simply escaping a failing bond. Perel emphasizes the importance of erotic intelligence, mindfulness, and open communication for nurturing lasting connections.
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Shifting Stigma of Couples Therapy
- The stigma around couples therapy is decreasing as people view it as relationship maintenance.
- Therapy helps navigate the complexities of modern relationships and personal growth.
Relational Health and Well-being
- Relational health significantly impacts overall well-being, both at home and at work.
- Modern society places relationship burdens on romantic partners and work, increasing the need for support.
Erotic Intelligence
- Erotic intelligence is about maintaining aliveness and vitality in relationships, not just sexual frequency.
- It involves imagination, pleasure, and connection to life force, combating loneliness.
