In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people...AVOID heavily processed food. (2:33)
Dad's and thermostats. (12:27)
The BIGGEST loss of wealth in one day! (13:42)
Adam is Rain Man. (18:05)
Are the Terminator and Matrix connected? (23:30)
Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
The value of taking multivitamins. (37:50)
Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
#ListenerLive question #1 - How can I lose body fat after a failed bulk? (44:57)
#ListenerLive question #2 - How dialed in does someone have to be to put muscle on at age 50? (57:46)
#ListenerLive question #3 - What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
#ListenerLive question #4 - How much should I look to drop weight in the gym when I'm training for a marathon/Ironman triathlon? (1:18:44)

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People Mentioned

1956: What to Do if Cutting Calories Isn't Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)