#293 Tackling Slow Metabolism, Inflammation, and Stress: Practical Health Tips from Dr. Jessica Hehmeyer

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Mar 13, 2026

Dr. Jessica Hehmeyer, an integrative health practitioner and self-described health detective, shares practical takes on stubborn weight gain, insulin sensitivity, inflammation testing, and detox support. She covers protein-forward mornings, post-meal movement, anti-inflammatory steps like omega-3s, and balancing intense training with restorative practices. Short, science-forward tips with a compassionate, doable tone.

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INSIGHT

Inflammation Is Knowable Not Just Felt

Elevated inflammation is frequently hidden and measurable rather than just felt as symptoms like joint pain.
Jessica uses hs‑CRP (and other inflammatory markers) to identify inflammation linked to metabolic slowdown.

INSIGHT

Gunked Up Detox Pathways Affect Hormone Balance

Impaired detoxification pathways can disrupt sex hormone balance and drive weight gain, acne, mood and menstrual issues.
Restoring detox flow is part of resolving hormone‑linked metabolic problems.

ADVICE

Use Post‑Meal Movement To Improve Glucose Control

Use post‑meal activity to blunt glucose spikes: walk after meals or stand at your desk rather than sitting immediately.
Even brief standing or walking reduces the common 3 p.m. blood sugar crash and improves regulation.

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