#252 5 Thinking PATTERNS You HAVE To CHANGE

May 17, 2019

Ask episode

Chapters

Transcript

Episode notes

This episode of the Self Development With Tactics / SDWT podcast episode is all about the "5 irrational thinking patterns that could be dragging you down — and how to start challenging them" form the idea.ted.com website and Joan Rosenberg. So as the title already says this article is about thinking patterns that somehow change your reality as I would say! They are ways of thinking that change the real world to the negative and are at my point of view actually relatively common. The solution there is to actually listen to how you are thinking rather than what you think. Even if I have to say that you should also keep attention to what you are thinking and telling to yourself...NO NEGATIVE SELF TALK!. Psychologist call this process or act of "changing" the reality" cognitive distortions. At my point of view the first step for challenging them is realising that you have them (it's not like you are insane only because you have some negative thinking...I guess the honesty makes it seem way worse! Don't get worried!)...so the fife distortions are: the all or nothing thinking, overgeneralization, disqualification of the positive, personalisation and should statements. I just want to emphasize one again that these thinking patterns may come up in everybody's life!

I as always hope that you get a lot out of that!

Love you

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

LOVE YOU ALL!! ❤️