Jumping Rope for Fitness - Episode 852

: Episode 852 - Listener Chris talks to Vinnie about eating NSNG while training, running an accidental "ultra" marathon, and jumping rope for fitness via the Buddy Lee technique. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER CHRIS Was vegan for about 8 months Worked for awhile, then he started feeling bad Found NSNG from Rich Roll's podcast Has been on this podcast before Accidentally stumbled into an ultra marathon on the way to training for a normal marathon Training for Rock N Roll Marathon Wanted to do 6 hour relay race with some friends in the ultra marathon two months prior Ran ultra marathon by himself when his friends bailed Prior to that day, his longest training run had been 12 miles Ran 28.05 miles! From Savannah, GA Doesn't look like the average ultra runner TKD black belt JUMPING ROPE Jump rope can be a fantastic work out Chris watched Buddy Lee, saw how it helped his skill set Chris jumped rope when he fought competitively He saw his strength, endurance, speed, recovery time all improve Crazy direct carryover Worth it to get a high quality jumprope (Buddy Lee) Chris is a certified jump rope trainer! Buddy Lee Jumping Rope Videos