Most people know buckwheat as the flour used for pancakes or blinis. But it’s actually so much more than that!

Even though it’s often used as a wheat alternative, buckwheat isn’t a cereal at all. It’s a flowering plant, and its seeds can be prepared in a ton of different ways. Plus, it’s got a whole load of nutritional benefits.

Why is it good for you then? Does buckwheat have any other advantages over wheat? How can I get buckwheat into my diet then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Is it a good idea to sleep with my pet?⁠

⁠How can I stop micro-awakenings from disrupting my sleep?⁠

⁠Does sex help us to sleep better?⁠

A Bababam Originals podcast written and realised by Joseph Chance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dark Money by Jane Mayer - Summary