Optimal Metabolism Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Should we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we discuss 7 strategies to become more insulin sensitive, as becoming more insulin sensitive helps us to refrain from weight gain and developing chronic lifestyle disease.
[1:35]- Identify food sensitivities, hormone imbalances, and poor detoxification causing inflammation in the body!
[7:03]- How fasting, specifically intermittent fasting, positively contributes to insulin sensitivity.
[9:27]- The importance of strength and resistance training.
[12:17]- Sleep! It is the foundation of health, make sure your quality and amount of sleep is adequate.
[16:51]- Keep blood glucose levels low throughout the day.
[19:36]- Cortisol is not inherently bad, but stress needs to be managed so as not to cause chronic issues.
[21:07]- Make sure to be consuming an adequate amount of fiber regularly. It can also help you hit your fruit and vegetable goals!
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ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy Online Course
Low Insulin Academy Live WAITLIST
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