122. The Grief Wave: Why Sadness Hits Out of Nowhere

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In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger.

So, let’s take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I’m also offering up practical advice and five helpful strategies to manage and ride through them.

Remember, my friend: grief is a non-linear process, so be super gentle with yourself and allow the waves to go and come—it’s an important part of the healing process!

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