The Hammer Cast Ep. 17: Romanian calisthenics athlete Adorian Moldovan
In this jam-packed episode, I talk with Adorian Moldovan of www.oldschool-calisthenic.ro, a devoted disciple of old school calisthenics training and foundational athleticism.
We talk about a number of things, including:
* Why high-rep calisthenics is such an important element of his training
* The #1 reason why you *shouldn't* make calisthenics your only form of physical training
* How and why to train your legs with calisthenics
* His favorite meal, movie, and the #1 piece of advice he would give to his younger self
* much, much more
Listen in, absorb his many knowledge bombs, and enjoy!
And once you've listened and been inspired by his minimalist, no BS training approach, be sure to download my 8-week kettlebell and bodyweight challenge and get started the smart, simple, and effective way!