The Liz Moody Podcast

How To Lose Weight In A Healthy Way

37 snips
May 28, 2025
Guest
Nicki Parlitsis
In this insightful chat, Nicki Parlitsis, MS RD, a certified personal trainer and nutrition expert, sheds light on healthy weight loss. She challenges common myths about dieting and discusses the significance of holistic health markers beyond just weight. Nicki emphasizes the importance of fiber in our diets, shares strategies for managing emotional eating, and critiques extreme wellness trends. Expect practical tips for building balanced meals and navigating weight loss motivations while promoting self-worth and well-being.
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ANECDOTE

Shame Fuels Binge Eating Cycles

  • Many clients face medical gaslighting and weight stigma, leading to shame.
  • Shame triggers binge eating cycles, complicating weight loss and requiring compassionate care.
ADVICE

Boost Confidence with Achievements

  • Build confidence by noting achievements and daily wins in a notes app.
  • Self-efficacy grows with tangible proof of progress, silencing negative stories.
INSIGHT

Complex Calories In/Out Equation

  • Calories in versus calories out is complex, influenced by metabolism and lifestyle stress.
  • Nutrient dense foods aid fullness and metabolism, but external stressors disrupt natural hunger signals.
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