What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?
The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.
Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.
In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm