#381: From Addiction to Recovery Through Fitness and Hope Is Alive

HIA INFO

HopeLine Number: (844) 346-7366

Website: https://www.hopeisalive.net/

Finding Hope: https://www.hopeisalive.net/finding-hope

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DESCRIPTION

In this episode of the FIT40 Podcast, I sit down with Dylan Clem, Senior Program Manager for Hope Is Alive, to talk about his powerful journey from heroin addiction, prison, and multiple relapses to over three years sober. We dive into how fitness, weight training, coaching, and accountability completely changed his life—and how structure and purpose can be the difference between relapse and resilience. If you’ve ever wondered how fitness impacts mental health, identity, and long-term recovery, this conversation will open your eyes.

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