2117: Fix Your Knee Pain

41 snips

Jul 13, 2023

Discover the secrets to fixing knee pain as the hosts share their personal experiences and dive into the connection between knee issues and surrounding joints. They explore common myths about overuse and highlight the importance of squats. Learn how strengthening your hips and ankles can make a difference, and why foot strength matters. Get actionable tips on effective mobility exercises and the best movements to protect your knees. This insightful discussion uncovers crucial strategies for improving joint health and preventing injuries.

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ANECDOTE

Justin's Injury

Justin injured his MCL due to playing on a sticky astroturf field.
His foot got caught while cutting, causing his knee to buckle.

INSIGHT

ACL Tears in Female Athletes

Female athletes have a higher risk of ACL tears due to wider hips and high heels.
Focus on hip strength and stability to reduce this risk.

ADVICE

Squatting and Knee Pain

Don't completely eliminate squatting, even with knee pain.
It's a fundamental movement; modify or regress instead of avoiding it.

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