What Resonates? Why You Sabotage Yourself and Feel Like a Fraud with Christina L. Woods
Join this powerful conversation between clinical hypnotherapist, coach, and healer, Christina L. Woods, and Andrea Kennedy to explore the roots of self-sabotage, impostor syndrome, and the beliefs that keep you from fully stepping into your power. From subconscious programming and trauma imprints to people-pleasing and perfectionism, you’ll hear why healing isn’t just possible — it’s essential.
Christina explains how hypnotherapy helps uncover the stories running beneath the surface, and why even successful, empathic, and intuitive people often feel like impostors. If you’re ready to stop playing small, rewrite your inner narrative, and finally feel like enough — this episode was created for you.
Learn more about Christina: https://christinalwoods.com/
Episode Timestamps:
0:00 - Introduction: The power of the subconscious mind
0:46 - Meet Christina Woods: Clinical hypnotherapist and former corporate leader
2:34 - The pivotal moment: A voice in the garden that changed everything
6:25 - The messy and beautiful transition from corporate to healing work
10:18 - Where limiting beliefs come from and why they persist
12:51 - Understanding trauma: It's about the meaning we attach to experiences
17:32 - Rewriting your childhood: Healing cellular memory
22:18 - The courage required to do deep healing work
24:45 - Imposter syndrome: Fear of being your authentic self
28:55 - Self-sabotage patterns: Procrastination, people-pleasing, and protection
32:47 - Why hypnotherapy? Accessing the most suggestible part of the mind
39:22 - Real-life transformations: Business, relationships, and health
45:48 - Empaths and energy: Being accountable for what's yours
48:51 - The rise in people seeking fulfillment and connection to self
51:10 - Final message: You have the answers within you
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Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.