2807: Secrets To Extreme Butt Growth

LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)

How we got here. (3:11)

Breaking down the components of the barbell squat. (3:59)

The importance of having the RIGHT coaching and training to queue properly. (7:32)

Ways to improve mobility. (9:08)

Learning the ability to keep your knees from collapsing in. (13:34)

How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)

Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)

You can't talk about building without an effective diet strategy. (16:57)