The Crappy Childhood Fairy Podcast with Anna Runkle Don't Waste More Time on Trauma Healing That's Not Working for You
May 26, 2024
Explore effective treatments for Complex PTSD, including self-reflection, setting boundaries, and managing triggers. Learn to navigate toxic relationships and manipulative behaviors while embracing self-love and sovereignty in your healing journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Healing Activities and Managing Trauma
02:48 • 6min
Empowering Through Surrender and Self-Reflection
08:58 • 4min
Healing Through Setting Boundaries and Recognizing Triggers
12:56 • 10min
Navigating Healing and Frustrations in the Face of Complex PTSD Treatment Challenges
22:36 • 3min
The Challenge of Effective Treatments for Complex PTSD
25:35 • 24min
Embracing Sovereignty in Healing
49:17 • 12min
Overcoming Self-Sabotage in Healing from CPTSD
01:00:50 • 4min
Healing from Trauma and Toxic Relationships
01:05:11 • 22min
Navigating Toxic Relationship Dynamics
01:26:54 • 7min
Navigating Manipulative Behavior in Relationships
01:33:56 • 16min
Navigating Trauma, Healing, and Self-Love After a Toxic Relationship
01:49:42 • 3min