Intentional Living: Self-Care & Well-Being

— Self-care is often misunderstood. While many associate it with indulgent activities like spa days and bubble baths—and these can indeed be forms of self-care—it fundamentally revolves around identifying energy drains and rejuvenating oneself to peak levels. We frequently recognize the need to decelerate, take breaks, or even relinquish some of our responsibilities. Yet, the idea of planning these respites might seem overwhelming, especially when already submerged in an overwhelming list of tasks. It's crucial to remember that it's not just physical chores that wear us out. Emotional fatigue, incessant thoughts, and a mind constantly in motion can be equally draining. Once trapped in this continuous cycle, breaking free might seem like a daunting task. Take a moment to ponder the sources of your exhaustion, both past and present. Reflect on your surroundings and the events in your life, but also introspect about mental strains. Ask yourself: Are unresolved conflicts consuming your thoughts? Do you find yourself agitated by factors beyond your control? Are past regrets or future anxieties weighing you down?

In this episode, we discuss self-care, well-being, intentional living and everything else in between!

Valeria interviews Jessica Matala — She is a Licensed Independent Clinical Social Worker committed to helping children, adolescents, and adults learn how to understand personal experiences in a manner that promotes awareness and enlightenment to obtain a sense of wellbeing and flourish in their everyday lives.

Jessica's work focuses on targeting maladaptive relationship patterns, ineffective behaviors, habits, and beliefs through deep and meaningful conversations using curiosity, insight, knowledge, and understanding. She believes in taking a collaborative approach to helping clients reach their goals.

Jessica has specialized training in various evidence-based treatment models including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Attachment Therapy, and Dialectical Behavior Therapy. She utilizes a multi-dimensional therapeutic approach that focuses on each client's strengths and personal goals to obtain a healthy balance in their life.

To learn more about Jessica Matala and her work, please visit: https://soulmosaic.care/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.