Highlights from the episode:
- What is an isometric and why it matters
- How to introduce isometrics and choose joint angles
- Tendon stiffness, injury risk, and why strength should start earlier
- Pairing isometrics with plyometrics for better sprint and jump transfer
- How young is too young and which isometrics to start with
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Show notes: https://preparelikeapro.com/isometric-training-rules-coaches-miss/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers