1965: How to Break Bad Habits with James Clear

The insights behind writing Atomic Habits. (1:59)

Overvaluing the results and undervaluing the process. (4:34)

Habits don't restrict freedom, they CREATE it. (8:14)

What is more difficult, starting or maintaining a good habit? (14:01)

Three applicable steps to stay consistent. (15:12)

The two-minute rule for success. (19:05)

The Four Laws of Behavior Change. (24:15)

At what point is a bad habit an addiction? (27:32)

Align your tribe and align your habits. (29:56)

Strategies for making bad habits unattractive. (34:06)

The importance of positive self-talk. (38:27)

What epiphanies did he come across writing the book? (44:49)

What bad habit does he struggle with the most, and how did he address it? (49:03)

Be patient with yourself and make things work for YOU. (57:05)

When your season changes, your habits need to change. (1:02:38)

Have good questions. (1:07:07)