756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures & Shifting From Aesthetics To Performance - After Show
Oct 20, 2020
59:25
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This week on the shows the boys make predictions on the future of home workouts as Apple enters the home fitness market.
Listener questions are on how to gain muscle whilst also doing cardio, preventing achilles tears and how to change from an body focus to performance focus.