Jonny Wilkinson's "guide" to taking penalties under pressure

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Dr. Jon Finn explains how to perform better under pressure - in work and in life.

And with football's European Championship reaching its climax, he shares his unique insight into the mental skills used by England Rugby's record-breaking kicker, Jonny Wilkinson.

Dr. Jon explains how Gareth Southgate's England football team could benefit and apply the insights to win a pressurised penalty shoot-out.

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