Managing Technology Overwhelm with ADHD: Insights from Eric Tivers

In this episode of ADHD Support Talk Radio, host Tara McGillicuddy is joined by Eric Tivers, a licensed clinical social worker and ADHD productivity coach. Eric discusses the challenges of managing technology and information overload for people with ADHD. He shares his experiences and strategies for maintaining an organized email inbox, including the concept of 'Inbox Zero,' and emphasizes the importance of creating systems that work for individuals with ADHD. Eric also introduces his new podcast, ADHD Rewired, which explores ADHD from the perspectives of both a clinician and a person living with ADHD. 00:00 Welcome to ADHD Support Talk Radio 00:39 Introducing Eric Tivers 02:59 Understanding Technology Overwhelm with ADHD 04:21 Email Overload and Strategies for Management 05:23 Achieving Inbox Zero 06:52 Daily Email Processing Tips 08:40 Creating Effective Systems and Strategies 15:21 The Importance of Designated Email Times 17:07 Conclusion and Next Steps