Earn Your Happy

3 Ways to Stop Repeating the Same Week Over and Over

Mar 24, 2026
They unpack why weeks feel identical when inputs and patterns stay the same. They outline three small, repeatable shifts that build momentum without huge overhauls. They recommend tackling delayed tasks first, changing environments that shape behavior, and catching negative self-talk to swap in empowering language.
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ADVICE

Do One Thing First You Always Delay

  • Do one thing first this week that your old self would have delayed.
  • Lori asks you to identify a conversation, email, decision, or apology and move it to the start of your week to interrupt a repeating pattern.
INSIGHT

Tiny Repeated Decisions Compound Into Big Change

  • Small repeated decisions, not massive overhauls, create lasting change.
  • Chris emphasizes change scales: change a week, then a month, then a year, showing compounding impact of tiny shifts.
ANECDOTE

Monday Heavy Lift Broke My Routine

  • Lori moved a heavy lift to Monday after months of delaying and felt proud because she finally did the thing she kept saying she wanted.
  • She announced it to her workout partner, grabbed heavier plates, and the single decision rippled into a better week.
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