The Cabral Concept 3679: Top 10 Ways to Stop Post Nasal Drip (and Cough) (TWT)
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Mar 3, 2026 They list the top causes of lingering post-nasal drip and chronic coughing in clear, actionable ways. Topics include diet triggers like dairy and histamines, acid reflux as a hidden cause, and fungal or mold-related sinus issues. Practical tips cover nasal rinses, steam with eucalyptus, sleep elevation, hydration, supplements, and ways to improve nasal airflow.
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Eliminate Dairy And Sugary Foods During Flare Ups
- Do an elimination diet and remove cow's milk dairy while treating post-nasal drip.
- Dr. Stephen Cabral recommends a Functional Medicine Detox and also cutting sugary foods to lower interleukin-6 and inflammation driving mucus.
Sleep Slightly Elevated To Reduce Nighttime Drip
- Try elevating your head during sleep using a wedge pillow or angled pillows while you treat the root cause.
- Dr. Stephen Cabral says an incline reduces nighttime drainage and rebound cough though preserve spine alignment when possible.
Rinse Nostrils Twice Daily With Saline
- Do a saline nasal rinse twice daily with a Neti Pot or similar device, morning and a couple hours before bed.
- Dr. Stephen Cabral uses sea salt packets and sometimes Citricidal drops to flush mucus and reduce sinus inflammation.
