Create Your Now with Kristianne Wargo 2006 Freedom Requires Truth
In looking at your health and wellness, where does your honesty need to show up?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Our schedules can lead us astray. We can find ourselves bound by what's expected while living the busy highlife.
Why do we keep doing what we know is not working?
Well, the easiest answer is because we know it. We are attracted to what is familiar. And until something else can take its place of familiarity, here we sit.
But the problem still exists. You want freedom from where you are. And freedom requires truth.
So how can you begin to make a dent in what seems permanent?
The K.I.S.S. ~ Live daily for your well-being!How does the saying go? The best way to eat an elephant is one bite at a time.
You can't rush a masterpiece. Have you ever tried painting a masterpiece? If the colors don't have time to dry, they become distorted and you end up with a bigger mess.
Slow down.
Healthy living is about making it a lifestyle! It's not about sprinting to the finish line. You must decide what you really want, drop the excuses, and be honest with yourself.
Freedom requires truth.
And in finding the truth, you have to live daily in the midst of transition to experience transformation! That's getting to the other side.
Transformation takes DAILY effort. It's not about how many weeks you want to lose weight. It's not about determining how or what to eat. It's not about a specific workout or routine. It's having DAILY DIRECTION and staying the course.
Live DAILY for your well-being!
- DECIDE what you need to work on in regards to your health. You must have an idea of where you want to go. Grow Where You Want to Go (Episode 2005). You just don't jump in the car and start driving and seeing where you'll end up. Your health needs direction. You need a GPS system and that starts with where you want to go. You gotta decide.
- Intentionally PLAN your next step. The next step won't happen unless you decide and commit to what you need to be doing. For me, I could come up with every excuse not to get up when I wake up and work out. But if I made it simple for me to get dressed, working out was not a big deal. In addition to intentionally planning, don't get stuck in the "be all, end all" goals. Remember, peace of mind is doing what you do best at the time you're doing it. So show up in your plan.
- Take A.I.M. (Action ignites motivation.) Nothing feels better than seeing yourself take action, feeling your body change, gaining more energy, enjoying clothes that fit better, and soon winning your long-term goal for healthy living. You lifestyle is only a step away.
CHALLENGE: What do you really want out of your life? How do you want to live? What type of lifestyle do you desire?
Give yourself permission to be honest. Don't hide behind everyone else and what they're doing. Don't linger where your goals are buried.
Step into greatness! You are created for a purpose.
Your family needs you. You co-workers need you. Your friends need you. Your community needs you. God needs you!
So be honest where you are and be willing to take the next step no matter how big or how small.
Freedom requires truth.
Stand boldly in the direction of your well-being.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Photo by Jackson David on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.