Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
The Importance of High Intensity Work
02:56 • 2min
The Importance of Complexity in Aerobic Training
04:36 • 4min
How to Balance Your Rides Effectively
08:10 • 3min
The Importance of Zones in Coaching
11:34 • 3min
The Benefits of Training Monotony
14:26 • 3min
How to Train for Dirty Canza
17:02 • 2min
How Long Should Slow Rides Be?
19:28 • 1min
The Importance of Long Rides
20:56 • 5min
The Benefits of a Long Ride
25:41 • 2min
The Benefits of Group Rides
27:16 • 2min
The Benefits of Long Rides
29:28 • 2min
How to Do a Long Slow Ride
31:34 • 4min
How Much High Intensity Should You Do Per Week?
35:51 • 5min
How to Do High Intensity Workouts
40:32 • 2min
The Importance of Zone Three
42:31 • 5min
How to Find a Heart Rate That's Right for You
47:11 • 2min
How to Determine Your Cycling Heart Rate Peak
49:15 • 4min
The Complexity of Interval Training
53:01 • 2min
The Effect of Being Too Focused on Short, High Intensity Intervals
55:01 • 4min
The Importance of Interval Training
58:53 • 5min
The Value of Slow and Easy Training
01:04:11 • 2min
The Benefits of Low Intensity Training
01:06:11 • 2min
The Effects of Lactic Acid on Muscle Growth
01:08:15 • 5min
The Relationship Between High Intensity and Low Intension Work
01:13:33 • 5min
The Importance of a Purposeful Ride
01:18:16 • 2min
The Negative Connotation of No Man's Land
01:20:09 • 5min
The Importance of Training Races
01:25:37 • 4min
The Importance of Mindset in Training
01:29:15 • 4min
The Elegance of an Approach
01:33:33 • 2min