HerbRally Red Palm Oil, Ancestral Foodways & the Dish "Red Red" | Asia Dorsey
This episode is brought to you by FOOD GENIUS
A year-long mentorship from Asia Dorsey + Justin Robinson for folks craving a deeper relationship with food, ancestry, and embodied wellbeing.
In this clip from The Herbalist Hour episode 59, Asia Dorsey shares the story behind the West African dish Red Red — a vibrant meal made with red palm oil, black-eyed peas, peppers, and plantains.
Asia reflects on her time living in Ghana, learning directly from local food traditions, and how that experience reshaped her relationship with ancestral foods. She also speaks about the deep nutritional and cultural importance of red palm oil and why preserving traditional foodways matters.
The conversation touches on diaspora cooking, sourcing ingredients with integrity, and reconnecting with the culinary wisdom of our ancestors.
Watch the full episode of The Herbalist Hour to hear more of this conversation with Asia Dorsey and Karina DesRoses.
If you'd like to learn more from Asia, be sure to check out her Food Genius mentorship program.
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DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.