How I Reversed My Physiological Age By 12 Years (43 to 31) | FRLP 104

Welcome to the Fit Rich Life podcast, where we talk about fitness, money, and building a life you truly love.

In this episode, I'm sharing a rebroadcast of an interview I did on The Compounding Project Podcast with my good friend Sathish.

We dive deep into my health and fitness journey, including how I doubled my testosterone levels, how I approach VO2 max training, how I think about longevity and healthspan, and how I went from 18% body fat to 8% body fat and got seriously lean.

We also unpack my WHOOP Age, which is WHOOP's estimate of your physiological age based on fitness and recovery markers. At the time of recording this intro, my WHOOP Age is 31.6, which is 12.3 years younger than my actual age. In the episode, I mention being 10 years younger than my biological age, but that was recorded several months earlier and my markers have improved even more since then.

This is a wide-ranging conversation packed with practical insights and actionable takeaways for anyone who wants to improve their health, fitness, and long-term quality of life.

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In this episode:

[02:00] Designing Your Fitness Journey

[08:38] The Role of Supplements in Health

[15:34] The Importance of Sleep

[44:27] A Day in the Life of Justin

[42:49] Morning Rituals and Meditation

[01:02:21] Self-Care and Physical Wellness

[01:18:18] Daily Life and Work Balance

[01:28:18] Nutrition and Eating Habits

[01:34:05] Actionable Steps for Improvement

[01:40:09] Recommended Reads for Health and Longevity

[01:44:10] Health Hacks for Everyday Life

[01:50:06] Final Thoughts and Closing Remarks

Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/

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