The Psychology of Depression and Anxiety - Dr. Scott Eilers 15 Things You Should Never Do When You’re Depressed
Aug 11, 2025
Discover the complexities of depressive episodes that arise without clear triggers. Learn critical mistakes to avoid during these tough times, including the importance of maintaining personal values. Explore how sleep, daily activities, and media consumption can significantly impact mood. Hear about the dangers of substance use and the benefits of positive engagement like music and comedy. Transform your struggles into hope with practical strategies for emotional healing and resilience.
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Protect Your Sleep
- Prioritize sleep and avoid staying up all night to get 'free time.'
- Dr. Scott Eilers stresses that sleep loss worsens motivation, cognition, and depressive symptoms.
Get Out Of Bed Daily
- Don't spend the day in bed; it prolongs and deepens depression.
- Dr. Scott Eilers urges getting out of the bedroom and seeking external stimulation.
Do One Hobby For Ten Minutes
- Keep doing at least one hobby activity for a short time each day.
- Dr. Scott Eilers recommends ten minutes daily to test limits and create chances for joy.