The Power Of A Home Yoga Practice & How to Start

— You love yoga, but you're too tired and busy to fit a studio practice into your schedule. You're looking for ways to fit it into your days without breaking the bank or taking too much time away from loved ones. You want to advance your practice physically, mentally and spiritually so you can feel stronger and show up better for your work and loved ones. Or maybe you've realized you're getting a watered down version of yoga at the gym or studio, but signing up for a teacher training just isn't for you.

You also don't know where to start when it comes to guiding yourself at home--especially with all the distractions and alignment rules. Still, you're ready for more and you're ready for a complete home practice. The only way to truly go deeper is to bring your practice home.

Valeria Teles interviews Cat Valadez — a Yoga Teacher And Speaker.

Cat Valadez has been practicing yoga since 2005 and teaching since 2011. The best qualities of Vinyasa Flow, biomechanics, yin yoga and mindfulness all find space in her classes to guide students through a practice that is safe, straightforward, and empowering. Though trained in traditional yoga practices, her teaching also remains in-step with new science on anatomy, mobility and biomechanics. Cat is known as a relatable, fun-loving yoga educator who guides with clear, detailed cues to help students embody the practice. Her teaching especially focuses on cultivating strength, stability and self-compassion rather than striving toward exaggerated ranges of motion just for show. Cat's mission is to empower students to personalize and embody their practice, creating ease and strength in their body on the mat so they can find happiness and resilience in their life off the mat.

To learn more about Cat Valadez and her work, please visit: catvaladez.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.