Straight Outta The Lair with Flex Lewis Rivals Become a Friendship Forged with Iron | Derek Lunsford | Straight Outta The Lair Podcast Ep61
Jul 17, 2023
01:42:43
On this Straight Outta The Lair episode, I talk with Derek Lunsford. For years we were arch rivals on the bodybuilding stage which has transformed into a friendship. We talk about training, competing against each other, and the lessons we learned as we both developed as people. He revealed a major event that is about to take place in his life that I could not be happier about. I hope you enjoy this conversation as much as I enjoyed recording it.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
6:30 - Off-Season Training
8:00 - Turning Pro
11:00 - Middle wight to Heavyweight
13:50 - Standing with your heroes
19:00 - Meeting Flex
21:20 - A fight with Flex
29:00 - Handling the Pressure
37:00 - Creating a Brand
44:00 - Relationships
48:30 - Having a Baby
55:00 - Competing
1:03:00 - Rock bottom & Faith
1:10:00 - Overcoming the bad
1:16:00 - Voices in your Head
1:19:20 - Mens Group
1:23:00 Transitioning
1:30:00 Coaching
1:39:50 Training with the Greatest
1:43:00 Sun poisoning
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
6:30 - Off-Season Training
8:00 - Turning Pro
11:00 - Middle wight to Heavyweight
13:50 - Standing with your heroes
19:00 - Meeting Flex
21:20 - A fight with Flex
29:00 - Handling the Pressure
37:00 - Creating a Brand
44:00 - Relationships
48:30 - Having a Baby
55:00 - Competing
1:03:00 - Rock bottom & Faith
1:10:00 - Overcoming the bad
1:16:00 - Voices in your Head
1:19:20 - Mens Group
1:23:00 Transitioning
1:30:00 Coaching
1:39:50 Training with the Greatest
1:43:00 Sun poisoning