Tom Rowland Podcast Physical Friday - Fitness For Poling A Skiff - EPISODE #610
This week we answer a listener question about how to get in shape for poling a skiff. We go over specific workouts and movements, as well as workouts and stretches that you can do to prevent injury. If you are a guide, you might be poling 300+ days a year, and it is extremely important to be in shape, and prevent injury that could keep you off the water, or permanently injure you long term. Do you have a question if your own? Text it to me 305-930-7346
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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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