In this podcast, I discuss the common problem of overeating and teach about the four types of hunger. By recognizing and satisfying these different types of hunger, women can transform their eating habits, their bodies, and their overall health.

For each of the four types, I provide practical tips for satisfying the hunger in a way that is healthy. This episode will help you to better understand your hunger and to use it as a guide and a valuable tool to nourish the body, improve your health and age powerfully!

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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.

**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Stop Overeating: The Different Types of Hunger and How to Satisfy Them