Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN

Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled in carbohydrates. Michelle is just finishing up her book, The Dietitian's Dilemma, which shares her story of disordered eating, and how a low-carb diet can reverse or prevent conditions such as type 2 diabetes, mental illness, sarcopenia, heart disease and eating disorders.

Listen as Shana and Michelle discuss how and why Michelle transitioned to a meat-based diet, how she seamlessly integrated intermittent fasting into her lifestyle, and what lead her to write her evidence-based book.

FOR MORE INFORMATION FROM MICHELLE HURN:

Website: https://thedietitiansdilemma.net/

Instagram: @RunEatMeatRepeat

Access Michelle's Book: The Dietitian's Dilemma

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

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