Shit You Should Care About Mental Health During a Pandemic: Loneliness, Eating, Anxiety & Productivity vs Fulfilment.
Sep 23, 2020
37:18
*This episode first aired on April 14th 2020.*
Today's podcast is dedicated to something that's affecting us all right now - mental health. We (Luce and Liv) love talking about mental health, and thought it was about time that we had a discussion about it on the pod.
We have a candid discussion about how you responded to our mental health questions and how to handle things when life feels like it's turning to shit.
We hope you can find some solace in this episode and as always you can find us on instagram at @shityoushouldcareabout or come hang out in our Facebook group "Shit You Should Care About Squad" here: https://www.facebook.com/groups/2653704428049497
As discussed in the episode I've also left a list of places that you can find help if you're suffering from domestic abuse or poor mental health below.
Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
Women's Refuge: (0800 733 843)
It's Not OK (0800 456 450)
Shine: 0508 744 633
Rainbow Youth: (09) 376 4155
Victim Support: 0800 650 654
HELP Call 24/7 (Auckland): 09 623 1700, (Wellington): be 04 801 6655 - 0
Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email (talk@youthline.co.nz)
Kidsline (ages 5-18): 0800 543 754 (24/7)
"Aroha" chat bot. https://portal.habits.auckland.ac.nz/Portal/#/landing-covid19bot-trial
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