You Are Heroic with Brian Johnson Areté +1° #255: 3 Forms of Discipline - Reactive + Structural + Expansive (#1,573)
4 snips
Nov 11, 2023 The podcast discusses three forms of discipline - reactive, structural, and expansive - and how they contribute to personal growth. It also introduces the 'RIT Activate Your Heroic Potential' book with pre-order bonuses. Additionally, it highlights the incentives and benefits of pre-ordering multiple copies, including free ebooks, audiobooks, VIP boxes, and event tickets.
AI Snips
Chapters
Transcript
Episode notes
Three Forms Of Discipline
- Discipline comes in three interrelated forms: reactive, structural, and expansive.
- Mastering all three gives you the capacity to choose better responses, sustain habits, and pursue growth.
Pause Before You React
- Step between a stimulus and your habitual response to choose a better reaction.
- Build reactive discipline by practicing that pause whenever something triggers you.
Use Habits As Your Foundation
- Create and execute daily habits that keep you plugged into your best self.
- Use structural discipline as the foundation to perform especially when you don't feel like it.