That Triathlon Show Training for time-crunched athletes with Conrad Goeringer | EP#202
Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of training frequency
-How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan
-The hierarchy of swimming, biking, and running when time is scarce
-Time-saving strategies to make the most of the time that you do have available
SHOWNOTES:
https://scientifictriathlon.com/tts202/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
- Working Triathlete - Conrad's website
- 8 indoor bike training software options: overviews and interviews | EP#157
- “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
- Balancing a Big Life with Big Performance - Matt Dixon | EP#60
- Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
- Time management and balance with Amy Farrell | EP#37
- Strategies and Hacks for the Time-crunched Triathlete | EP#10
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
- Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
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