Mental Fitness Revolution: Shifting To A Better State Of Mind in Minutes

— "Mental health is not only a part of overall health, it's the most important part."

Valeria interviews Dr. Sean Sullivan — He is the author of "Be Your Purpose: Ten Steps to the Life You Were Born to Live and The Mind Master's Silent Journey, A 21-Day Road Map to Becoming Expert in Your Chosen Life."

Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset 'shifting' experiences called Shifts.

Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco (UCSF). He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few.

Dr. Sullivan's clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments.

Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. 'shifting'), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.

Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC's Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.

Dr. Sullivan believes teaching 'shifting' is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face.

To learn more about Dr. Sean Sullivan and his work, please visit: oneperfectshift.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.