The Genius Life 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
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Sep 13, 2023 
Guest Julia DiGangi, PhD, discusses the connection between emotions and personal empowerment, understanding and controlling emotions, the impact of trauma on emotions and relationships, breaking patterns, and gaining emotional control. They also explore the benefits of colostrum, coping with substances and emotional pain, and the importance of mental health and emotional power.
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Combat Veteran PTSD Recovery Story
- A combat veteran relieved PTSD symptoms by repeatedly listening to detailed trauma recollections.
- Habituation transformed anxiety-inducing memories into dull recordings aiding healing.
Emotional Patterns Create Reality
- Emotional pain patterns shape the situations we encounter, not just external events.
- Reframing reactions as evidence of personal empowerment changes your life experience.
Use Exercises to Shift Emotions
- Use exercises like journaling to identify emotional triggers and old patterns.
- Ask empowering questions to shift emotional patterns towards strength.