One Life One Chance with Toby Morse Episode 221- Gabrielle Reece (Athlete/Author/Podcast Host/Speaker)
Apr 24, 2023
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Choose Work You Care About
- Ask yourself 'What am I interested in?' and 'What could I be good at?' to find meaningful pursuits.
- Prioritize solving problems you care about so work feels purposeful even when it's hard.
Negativity Hits Harder Than Praise
- Negative comments weigh disproportionately because destroying reputation takes far less effort than building it.
- Awareness of this bias helps you ignore single attacks and focus on cumulative progress.
Question Thoughts With 'The Work'
- Use Byron Katie's 'The Work' questions to challenge automatic negative thoughts: 'Is it true?' and 'Who am I when I think that?'.
- Practice these questions to down-regulate reactivity and gain perspective in relationships and stress.