Dr Ford Brewer - PrevMed 7 Things You Should NEVER Do While on Ozempic or Mounjaro - Ford Brewer MD MPH
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Mar 19, 2026 A clear rundown of seven serious mistakes people make while using GLP-1 weight-loss drugs. Practical warnings about nutrition shortfalls, skipping resistance training, and rushing dose increases. Advice on monitoring metabolic markers, tapering off safely, and avoiding unsupervised or risky sources. Emphasis on balancing medication with lifestyle work.
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GLP-1s Suppress Appetite But Don't Fix Metabolism
- Insight: GLP-1s lower appetite but do not build muscle or fix metabolic disease on their own.
- Brewer emphasizes the drugs are helpful for diabetes/pre-diabetes but require lifestyle work to fix underlying issues.
Protect Muscle With Protein Creatine And Citrulline
- Do protect muscle while on GLP-1s by prioritizing protein, creatine, and citrulline.
- Dr. Ford Brewer advises 30–40 g protein per meal, 3–5 g creatine daily (he takes 10 g), and citrulline to support blood flow.
Make Every Calorie Nutrient Dense
- Do prioritize micronutrient-dense foods when eating fewer calories to avoid hair thinning, cramps, and fatigue.
- Dr. Ford Brewer recommends eggs, Greek yogurt, salmon, sardines, leafy greens, beans, berries, and high-quality proteins.