Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife
What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world?
You’re not alone if stress and anxiety in midlife make calm feel out of reach.
In this episode, you’ll discover:
1. Why eliminating outside stressors rarely creates lasting calm
2. How toddlers teach powerful lessons about coping with midlife anxiety and stress
3. Right-brain practices that reconnect you to the calm already inside of you
Take 12 minutes to unlock calm from the inside out and ease midlife anxiety and stress—you’re worth it
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.