Being Well with Forrest Hanson and Dr. Rick Hanson Building a Better Relationship with Yourself
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Oct 18, 2021 Discover the complexities of self-relationship and why self-acceptance is crucial for well-being. The discussion tackles societal pressures that breed self-criticism while emphasizing the path to self-likeability. Explore motivations driven by fear versus self-worth, and the importance of nurturing an inner dialogue that fosters compassion. Learn how childhood experiences shape self-perception and the significance of forgiving oneself. Practical strategies for personal growth and cultivating a kinder relationship with yourself are highlighted throughout.
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Barriers to Self-Liking
- Difficulty liking oneself stems from self-criticism, unexamined platitudes, and lack of practice.
- Recognizing likable qualities in others is crucial for developing self-liking.
Correcting Negativity Bias
- Offset each self-criticism with three genuine positive qualities.
- Apply the same likability standards to yourself as you do to others.
Email Error and Self-Criticism
- Rick Hanson shares an example of his self-criticism over a minor email error.
- He emphasizes offsetting such criticisms with acknowledging positive traits.
