2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411

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Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over. 

Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with two trainable psychological skills that predict whether you'll follow through or quit.

Episode Resources:

• Try Fitness Lab for an AI coaching app that gives you microactivities and psychological wins. Special link for podcast listeners to get 20% off.

Timestamps:

0:00 - Why you keep starting over with strength training and nutrition
8:36 - Skill #1: Self-efficacy (believing you can execute the next step)
13:58 - Small wins and progressive overload for confidence
14:40 - Join the 3-Week Strong Finish Challenge
15:55 - Skill #2: Self-regulation (following through when life gets messy)
20:22 - 4 tactics to build self-regulation
24:04 - Related psychological models explained
26:18 - Practical steps and identity shift for lifters

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

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