That Triathlon Show

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

15 snips
Sep 17, 2020
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1
Introduction
00:00 • 3min
2
Garmin VO2 Max Training Plan
02:32 • 4min
3
Is Walking a Good Training Method for Beginners?
06:08 • 2min
4
How to Increase Your Running Volume for Beginners
08:03 • 2min
5
Are You Running Too Hard?
10:31 • 3min
6
Cross Training for Triathlon - Is Running a Good Thing?
13:15 • 3min
7
Triathlon Training - Is There a via to Maximum?
15:48 • 3min
8
Your Lack of Speed Isn't a Sign That You're Not Using Your Aerobic Engine
18:45 • 2min
9
Are You Using Your Type 2a Fibers Oxidatively?
20:51 • 3min
10
How to Structure a Training Year to Get the Most Out of Your Training
23:36 • 3min
11
The Limiter of Long Distance Training Is Aerobic Threshold Training
26:10 • 3min
12
The Benefits of High Intensity Workouts
29:25 • 2min
13
Training and Racing Q&A With Dr Bob Murray
31:47 • 2min