26. How To Age Well Through Food, Sleep, Movement & Mindset

Elaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair, skin and nails.

In this episode, Elaine and I discuss:

• The narrative around aging in our culture and how to reject the culture of “anti-aging”
• How to age well through food, sleep, movement and mindset
• Navigating a health care system that often dismisses women’s concerns and symptoms. How to be your own advocate.

RESOURCES:

• Find Elaine on Instagram @elainewellness
• Go to elainewellness.com and use discount code HEATHER15 for 15% off her collagen!

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!