Training Science Podcast From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen
Oct 24, 2025
Rachel Neylan, an Olympian and physiotherapist, dives deep into high performance, blending elite sports principles into various fields. She shares her journey from physiotherapy to cycling, emphasizing resilience as a crucial element for success. Neylan discusses the importance of a balanced approach between data and human connection, likening surgeons to athletes who require optimal fueling and ergonomics. She also explores how neuroscience can enhance athletic performance and the role of technology, like AI and wearables, in maximizing results.
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From Physio To Pro Cyclist
- Rachel described transitioning from physiotherapist with Australian rowing to trying cycling after meeting ex-rowers-turned-cyclists in Europe.
- She applied to a talent ID program, moved to Adelaide and went all in within months.
Use Tests To Open Doors, Not Close Them
- Assess minimally acceptable test metrics and then apply training to see if an athlete responds.
- Move promising athletes into development programs and monitor progress rather than dismissing borderline results.
Work Ethic Beats Early Specialization
- Rachel credits work ethic as the backbone of her progress after a late start in cycling.
- She paired relentless effort with smart recovery and evolved from peaks/troughs into consistent training.