How To Academy Podcast Wayne McGregor – How to Unlock Your Physical Intelligence
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Feb 21, 2026 
Wayne McGregor, an award-winning choreographer who blends dance with science and tech, explores physical intelligence. He discusses how screens dull our senses, kinesthetic empathy, simple habit shifts to rewire movement, proprioception and touch, using movement to regulate emotion, and how tech can map individual movement signatures.
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Simone Biles: Technique Meets Honesty
- McGregor highlights Simone Biles as a performer whose technique becomes expressive communication.
- He admires her honesty in accepting limits and choosing self-care over forced performance.
Everyone Has A Unique Physical Signature
- Each person carries a distinct 'physical signature' as recognisable as handwriting.
- McGregor's Google project models these signatures to explore movement identity and creative variation.
Champion Children's Creative Play
- Encourage children's curiosity and failure by exposing them to arts, dance and creative play.
- Treat creative practice as equally important as academic work and support their passions actively.