Iron Culture presented by MASS Ep 346 - Helms Updates + Q&A
Sep 25, 2025
Eric Helms, a respected strength coach and exercise researcher, joins the discussion to clear the air about recent misconceptions regarding his dedication to strength sports. He shares fascinating experiences from his international travels, including a fitness education event in Bali. Helms also delves into strategies for overcoming jet lag and offers insights on hypertrophy and exercise mechanics. With an upcoming competition on the horizon, he reflects on the evolving fitness landscape and the importance of community in training.
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Teaching Biomechanics In Bali
- Eric Helms presented biomechanics and nutrition at TechnoGym's global education in Bali to diverse delegates.
- He adapted material for attendees ranging from pro bodybuilders to wellness managers and got strong feedback.
Local Travel And Real Culture
- Helms rode mopeds with a local bodybuilder to see real Bali life and was impressed by local ingenuity.
- He used translation headsets to deliver jokes and technical content across languages in real time.
Got Shredded While Traveling
- While trying to avoid a big deficit during travel, Helms unintentionally reached peak leanness and is now two weeks out from his show.
- He estimates he's added ~2 kg lean mass since 2023 despite recent travel and prep challenges.